Step 2 of 11 · Communicate Better in Relationships
Name feelings not thoughts
Name feelings not thoughts — step 2 of 11 in Communicate Better in Relationships. 'I feel abandoned' is a thought. 'I feel lonely and scared' is a feeling. Use a feelings wheel if stuck.
Free relationships & wellbeing tip: Name feelings not thoughts (step 2 of 11 from "Communicate Better in Relationships").
'I feel abandoned' is a thought. 'I feel lonely and scared' is a feeling. Use a feelings wheel if stuck.
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