Step 1 of 5 · Phone Shortcuts That Save 30 Minutes a Day
Focus for sleep and work
Focus for sleep and work — step 1 of 5 in Phone Shortcuts That Save 30 Minutes a Day. iPhone: Settings → Focus → Sleep schedule + Work hours. Allow only key people. Android: Do Not Disturb schedules same.

Free phones tip: Focus for sleep and work (step 1 of 5 from "Phone Shortcuts That Save 30 Minutes a Day").
iPhone: Settings → Focus → Sleep schedule + Work hours. Allow only key people.
Android: Do Not Disturb schedules same. First night without random pings = immediate win.
You'll need
- Sleep Focus scheduled
- Work Focus scheduled
- VIP contacts allowed
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