Step 1 of 6 · iPhone Settings That Cut the Noise
Settings → Focus → Sleep, or the Health bedtime
Settings → Focus → Sleep, or the Health bedtime — step 1 of 6 in iPhone Settings That Cut the Noise. Set a bedtime and wake. Allow Phone and a short list of people. Silence everything else.
Free phones tip: Settings → Focus → Sleep, or the Health bedtime (step 1 of 6 from "iPhone Settings That Cut the Noise").
Set a bedtime and wake. Allow Phone and a short list of people. Silence everything else. If you use an Apple Watch, the same Focus rides along.
Do not add 12 Focuses named Hustle. You will never enable them. Sleep + Work (or Do Not Disturb on a schedule) is the product.
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