01Learn observation vs evaluation
Observation: 'You came home at 11.' Evaluation: 'You don't care.' Stick to camera footage facts.
Relationships & Wellbeing
Communicate Better in Relationships
Non-violent communication, active listening, and repair after conflict — for love that lasts
1h 40m11 photographed stepsBeginner
Relationship communication course: learn non-violent communication (observation, feeling, need, request), listen without fixing, repair after fights with scripts that land, and build a weekly check-in ritual. Practical for couples and serious partnerships.
What you'll learn
- Separate observation from judgment in hard talks
- Name feelings and needs without blame
- Repair after conflict without re-litigating
- Run a weekly check-in that prevents blow-ups
Inside this course
- NVC foundations
- Listen and repair
- Weekly ritual
Full step-by-step lessons with photos unlock with a subscription.
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First steps from NVC foundations
See how every step looks — photo, checklist, and pro tips included.
02Name feelings not thoughts
'I feel abandoned' is a thought. 'I feel lonely and scared' is a feeling. Use a feelings wheel if stuck.
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Step 1
Learn observation vs evaluation
Step 2
Name feelings not thoughts
Step 3
Connect feeling to universal need
Step 4
Make one clear request not a hidden test
Step 5
Practice reflective listening turns
Step 6
Use the repair script after cooldown
Step 7
Apologize for impact without 'but'
Step 8
Set boundaries without contempt
Step 9
Schedule a 20-minute weekly check-in
Step 10
Keep a shared appreciations note
Step 11
Pass criteria
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