
Chicken + salsa or broth + beans or veg + spice. Morning dump, evening shred and thicken if needed.

Three dump templates — chicken, beef/beans, vegetarian — morning load, evening finish
Busy-week slow cooker system: three dump-and-go templates (chicken, beef or beans, vegetarian), morning load steps, and a short evening finish for texture and taste. Built for real schedules — not all-day cooking.
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Chicken + salsa or broth + beans or veg + spice. Morning dump, evening shred and thicken if needed.

Stew meat or beans + tomatoes + onion + broth. Low and slow until tender.
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Step 1
Learn the chicken dump template

Step 2
Learn the beef or beans dump template

Step 3
Learn the vegetarian dump template

Step 4
Chop the night before or use freezer bags

Step 5
Layer liquid aromatics then protein

Step 6
Choose low or high based on your return time

Step 7
Leave a note for the evening finish step

Step 8
Check doneness then do the finish step

Step 9
Serve with a simple carb and store leftovers

Step 10
Schedule next week's dump bag night

Step 11
Pass criteria
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