Step 3 of 6 · Sunday Meal Prep: 5 Lunches in 90 Minutes
Season and space chicken
Season and space chicken — step 3 of 6 in Sunday Meal Prep: 5 Lunches in 90 Minutes. Pat thighs dry. Oil, salt, pepper, garlic powder, paprika both sides. Single layer on sheet pan — overlap steams.
Free food & cooking tip: Season and space chicken (step 3 of 6 from "Sunday Meal Prep: 5 Lunches in 90 Minutes").
Pat thighs dry. Oil, salt, pepper, garlic powder, paprika both sides. Single layer on sheet pan — overlap steams.
200°C / 400°F, 35–40 min, flip halfway. Thickest part 74°C. Rest 5 min before cutting — juice stays in meat.
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