Step 1 of 6 · Sunday Meal Prep: 5 Lunches in 90 Minutes
Shopping list that actually works
Shopping list that actually works — step 1 of 6 in Sunday Meal Prep: 5 Lunches in 90 Minutes. Protein: 1.5 kg chicken thighs. Grain: 3 cups rice. Veg: broccoli + 2 peppers. Pantry: oil, salt, pepper, garlic powder, paprika.
Free food & cooking tip: Shopping list that actually works (step 1 of 6 from "Sunday Meal Prep: 5 Lunches in 90 Minutes").
Protein: 1.5 kg chicken thighs. Grain: 3 cups rice. Veg: broccoli + 2 peppers. Pantry: oil, salt, pepper, garlic powder, paprika.
Buy thighs not breasts — they reheat juicier. Pre-washed veg saves 10 minutes; whole heads save money. One trip beats three forgotten items mid-prep.
You'll need
- List written
- Containers washed
- Sheet pans out
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