Step 6 of 8 · Meal Prep Mastery
Yogurt-herb and chili oil
Yogurt-herb and chili oil — step 6 of 8 in Meal Prep Mastery. Yogurt: 200 g Greek yogurt, lemon, chopped dill, salt. Chili oil: warm 80 ml oil with 1 tsp chili flakes and 1 sliced garlic clove on low…
Free food & cooking tip: Yogurt-herb and chili oil (step 6 of 8 from "Meal Prep Mastery").
Yogurt: 200 g Greek yogurt, lemon, chopped dill, salt. Chili oil: warm 80 ml oil with 1 tsp chili flakes and 1 sliced garlic clove on low for 3 minutes — do not burn the garlic. Pour into a jar.
Day 1 tahini, day 2 yogurt, day 3 chili oil, day 4 mix. Same chicken, different lunch.
You'll need
- Tahini
- Yogurt-dill
- Chili oil
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