Step 4 of 8 · Meal Prep Mastery
Vegetable tray and rice
Vegetable tray and rice — step 4 of 8 in Meal Prep Mastery. Broccoli florets, carrot coins, pepper strips, 1.5 Tbsp oil, salt. Same oven, second rack, 20–25 minutes. They should char in spots.

Free food & cooking tip: Vegetable tray and rice (step 4 of 8 from "Meal Prep Mastery").
Broccoli florets, carrot coins, pepper strips, 1.5 Tbsp oil, salt. Same oven, second rack, 20–25 minutes. They should char in spots.
Rice: rinse 300 g until the water runs clearer. 1 : 1.5 rice to water, lid on, 15 minutes + 10 minutes off heat. Do not peek. Fluff with a fork.
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