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Step 4 of 8 · Meal Prep Mastery

Vegetable tray and rice

Vegetable tray and rice — step 4 of 8 in Meal Prep Mastery. Broccoli florets, carrot coins, pepper strips, 1.5 Tbsp oil, salt. Same oven, second rack, 20–25 minutes. They should char in spots.

Two trays, one pot. That is the whole cook.
Two trays, one pot. That is the whole cook.

Free food & cooking tip: Vegetable tray and rice (step 4 of 8 from "Meal Prep Mastery").

Broccoli florets, carrot coins, pepper strips, 1.5 Tbsp oil, salt. Same oven, second rack, 20–25 minutes. They should char in spots.

Rice: rinse 300 g until the water runs clearer. 1 : 1.5 rice to water, lid on, 15 minutes + 10 minutes off heat. Do not peek. Fluff with a fork.

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