Step 3 of 8 · Meal Prep Mastery
Chicken tray
Chicken tray — step 3 of 8 in Meal Prep Mastery. Pat 800 g thighs dry. Toss with 1 Tbsp oil, 1.5 tsp salt, 1 tsp paprika, 1 tsp garlic powder. Spread out — crowding steams them.
Free food & cooking tip: Chicken tray (step 3 of 8 from "Meal Prep Mastery").
Pat 800 g thighs dry. Toss with 1 Tbsp oil, 1.5 tsp salt, 1 tsp paprika, 1 tsp garlic powder. Spread out — crowding steams them. Roast 22–28 minutes until the thickest piece is 74°C / 165°F.
Rest 5 minutes. Slice against the grain. If you like crispy edges, broil 2 minutes at the end, watching like a hawk.
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