Step 1 of 8 · Meal Prep Mastery
Every lunch is four parts
Every lunch is four parts — step 1 of 8 in Meal Prep Mastery. Grain + protein + vegetables + sauce. That is the box. Dinners can be the same protein with a different carb.
Free food & cooking tip: Every lunch is four parts (step 1 of 8 from "Meal Prep Mastery").
Grain + protein + vegetables + sauce. That is the box. Dinners can be the same protein with a different carb. Write four days on a sticky note before you go to the store.
Buy extra vegetables. They shrink in the oven. People always under-buy broccoli.
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