Step 1 of 11 · Meal Prep Five Lunches in One Hour
Pick one protein, two veg, one carb for the week
Pick one protein, two veg, one carb for the week — step 1 of 11 in Meal Prep Five Lunches in One Hour. Example: chicken thighs, broccoli + peppers, rice. Same base, different sauces midweek if you want variety.

Free food & cooking tip: Pick one protein, two veg, one carb for the week (step 1 of 11 from "Meal Prep Five Lunches in One Hour").
Example: chicken thighs, broccoli + peppers, rice. Same base, different sauces midweek if you want variety.
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