Step 6 of 6 · Fall Asleep Faster Tonight: No Supplements
Pass criteria: three nights logged
Pass criteria: three nights logged — step 6 of 6 in Fall Asleep Faster Tonight: No Supplements. You pass when phone stayed out of bedroom 3 nights, wind-down happened 60 min before target sleep, wake time within 30 min of plan.
Free everyday life tip: Pass criteria: three nights logged (step 6 of 6 from "Fall Asleep Faster Tonight: No Supplements").
You pass when phone stayed out of bedroom 3 nights, wind-down happened 60 min before target sleep, wake time within 30 min of plan. Note what broke the streak — usually 'just one video' in bed.
Browse the full photographed course for all 6 steps, materials lists, and pass criteria inside Learnlyst.
You'll need
- 3 nights logged
- Wake time kept
- One trigger identified
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