Step 5 of 6 · Fall Asleep Faster Tonight: No Supplements
If still awake after 20 minutes
If still awake after 20 minutes — step 5 of 6 in Fall Asleep Faster Tonight: No Supplements. Leave bed. Dim chair, boring book, no phone. Return when sleepy — bed stays for sleep, not frustration. Clock-watching makes it worse.
Free everyday life tip: If still awake after 20 minutes (step 5 of 6 from "Fall Asleep Faster Tonight: No Supplements").
Leave bed. Dim chair, boring book, no phone. Return when sleepy — bed stays for sleep, not frustration.
Clock-watching makes it worse. Turn clock face away.
Pro tip: Podcast with sleep timer is OK — audio only, phone stays across the room on speaker.
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