Step 3 of 6 · Fall Asleep Faster Tonight: No Supplements
Brain dump three tasks
Brain dump three tasks — step 3 of 6 in Fall Asleep Faster Tonight: No Supplements. Write tomorrow's top three — not twenty. Brain stops looping because paper holds the list. Keep notebook on nightstand. Two minutes max.
Free everyday life tip: Brain dump three tasks (step 3 of 6 from "Fall Asleep Faster Tonight: No Supplements").
Write tomorrow's top three — not twenty. Brain stops looping because paper holds the list.
Keep notebook on nightstand. Two minutes max. 'Email landlord, buy milk, call dentist' — done, close book.
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