Step 2 of 6 · Fall Asleep Faster Tonight: No Supplements
Dim lights 60 minutes out
Dim lights 60 minutes out — step 2 of 6 in Fall Asleep Faster Tonight: No Supplements. Overhead off, lamp on. Blue light tells your brain it's afternoon. Warm bulb or dimmer if you have one.
Free everyday life tip: Dim lights 60 minutes out (step 2 of 6 from "Fall Asleep Faster Tonight: No Supplements").
Overhead off, lamp on. Blue light tells your brain it's afternoon. Warm bulb or dimmer if you have one.
Last hour: no bright bathroom marathon — dim nightlight if you wake to pee. Small change, measurable melatonin help.
Pro tip: If you read, paper book or e-ink — not backlit tablet.
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