Step 1 of 6 · Fall Asleep Faster Tonight: No Supplements
Phone sleeps in another room
Phone sleeps in another room — step 1 of 6 in Fall Asleep Faster Tonight: No Supplements. Move charger to kitchen, hallway, or living room. Plug in at 9 PM default — not in bed at midnight.
Free everyday life tip: Phone sleeps in another room (step 1 of 6 from "Fall Asleep Faster Tonight: No Supplements").
Move charger to kitchen, hallway, or living room. Plug in at 9 PM default — not in bed at midnight.
Your brain links bed with scroll = awake. Break the link tonight. Alarm clock on nightstand if needed. Emergency contacts can call a landline or you check phone once before kitchen plug-in.
You'll need
- Charger moved
- Alarm set on clock or dumb phone
- Bedroom is phone-free
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