Step 1 of 6 · Cut Phone Screen Time in Half This Week
Screenshot your daily average
Screenshot your daily average — step 1 of 6 in Cut Phone Screen Time in Half This Week. iPhone: Settings → Screen Time → See All Activity → Last 7 Days. Android: Digital Wellbeing dashboard. Screenshot total daily average.
Free phones tip: Screenshot your daily average (step 1 of 6 from "Cut Phone Screen Time in Half This Week").
iPhone: Settings → Screen Time → See All Activity → Last 7 Days. Android: Digital Wellbeing dashboard. Screenshot total daily average.
Circle top 3 apps. That is where half your cut comes from — usually social and video.
You'll need
- Baseline screenshot saved
- Top 3 apps identified
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