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Step 7 of 12 · Complete Weeknight Kitchen Masterclass

Dinner 3: 15-minute stir-fry with rice

Dinner 3: 15-minute stir-fry with rice — step 7 of 12 in Complete Weeknight Kitchen Masterclass. Rice cooked earlier or microwave pouch. High heat, oil smoking slightly. Protein first (thin sliced chicken or tofu), set aside.

High heat + dry protein = sear. Wet protein = steam.
High heat + dry protein = sear. Wet protein = steam.

Free food & cooking tip: Dinner 3: 15-minute stir-fry with rice (step 7 of 12 from "Complete Weeknight Kitchen Masterclass").

Rice cooked earlier or microwave pouch. High heat, oil smoking slightly. Protein first (thin sliced chicken or tofu), set aside. Hard veg 2 min, soft veg 1 min, protein back, 2 tbsp soy + 1 tbsp stock, toss.

Serve on rice. Total active time under 15 min if prep is done.

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